Heart

Heart

Heart disease is the No. 1 cause of death in the United States. Fortunately, a healthy heart is often within your control. Certain risk factors for heart disease, such as age and family history, can’t be changed. But you can help limit hereditary risks as well as minimize other risk factors for heart disease with the right lifestyle choices. Learn more in the following evidence-based articles.

Diet

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Exercise

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Meditation

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Sleep

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